Summer is right around the corner!!

Exercise: Crunch

1. Lie on your back and slowly start to raise your head and shoulders upwards and back down and do it repeatedly  until you're sick.

Hold you whole body on a side using your elbow and arm, stretch your legs out and hold this position for as long as you want, then swap sides and do the same.





This is the normal plank. Hold your body up with both arms and stretch your body out you can even push you arms out in front of you taking turns with each hand.