Eat like a king in the morning, then eat like a slave at night.

EAT BETTER. TRAIN HARDER

That goes to every single one of you.

What is the best food for protein?

The top foods that have the highest gram of protein in dairy products of are:

1. Greek Yogurt
2. Swiss cheese 
3. Eggs
4. Milk
5. Soy milk

The best meats that contain protein are:

1. Steak 
2. beef
3. pork
4. chicken 
5. turkey breasts
6. tuna
7. octopus
8. any fish generally 

All nuts have a high source of protein in their content, some have more than others. 

20 minute power cardio workout.

• 10 Burpees
• 20 push ups 
• 30 crunches 
• 40 Squats 
• 50 SECOND PLANK
•  60 HIGH KNEES

Try do as many round of these 6 short workouts as possible in 20 minutes and feel the burn.

Summer is right around the corner!!

Exercise: Crunch

1. Lie on your back and slowly start to raise your head and shoulders upwards and back down and do it repeatedly  until you're sick.

Hold you whole body on a side using your elbow and arm, stretch your legs out and hold this position for as long as you want, then swap sides and do the same.





This is the normal plank. Hold your body up with both arms and stretch your body out you can even push you arms out in front of you taking turns with each hand. 

Make a Chocolate Peanut butter protein shake

3-5 ice cubes
1 cup unsweetened almond milk, soy milk or skim milk
2 scoops DailyBurn Fuel-6 chocolate protein powder
1 banana
2 tablespoons peanut butter

Add all these into a blender and blend until its nice and smooth this creates a lovely protein drink if you love Reeses chocolate you will love this one, but don't drink to often as it has 485 calories. One serve contain: 485 kcal 48g of carbs and 32 grams of protein.

Make A white Chocolate Raspberry protein shake

Ingredients needed :



1 tablespoon chia seeds
2 scoops DailyBurn Fuel-6 in vanilla
1 tablespoon white chocolate chips
1 cup unsweetened coconut milk (from a carton)
2 tablespoons water
3/4 cup frozen raspberries

Then all you have to to is add all this into a blender and blend it until it  is nice and smooth then you have a 28 gram of protein shake it includes :vitamin C, fiber and phytonutrient