Eat like a king in the morning, then eat like a slave at night.

EAT BETTER. TRAIN HARDER

That goes to every single one of you.

What is the best food for protein?

The top foods that have the highest gram of protein in dairy products of are:

1. Greek Yogurt
2. Swiss cheese 
3. Eggs
4. Milk
5. Soy milk

The best meats that contain protein are:

1. Steak 
2. beef
3. pork
4. chicken 
5. turkey breasts
6. tuna
7. octopus
8. any fish generally 

All nuts have a high source of protein in their content, some have more than others. 

20 minute power cardio workout.

• 10 Burpees
• 20 push ups 
• 30 crunches 
• 40 Squats 
• 50 SECOND PLANK
•  60 HIGH KNEES

Try do as many round of these 6 short workouts as possible in 20 minutes and feel the burn.