Summer is right around the corner!!

Exercise: Crunch

1. Lie on your back and slowly start to raise your head and shoulders upwards and back down and do it repeatedly  until you're sick.

Hold you whole body on a side using your elbow and arm, stretch your legs out and hold this position for as long as you want, then swap sides and do the same.





This is the normal plank. Hold your body up with both arms and stretch your body out you can even push you arms out in front of you taking turns with each hand. 

Make a Chocolate Peanut butter protein shake

3-5 ice cubes
1 cup unsweetened almond milk, soy milk or skim milk
2 scoops DailyBurn Fuel-6 chocolate protein powder
1 banana
2 tablespoons peanut butter

Add all these into a blender and blend until its nice and smooth this creates a lovely protein drink if you love Reeses chocolate you will love this one, but don't drink to often as it has 485 calories. One serve contain: 485 kcal 48g of carbs and 32 grams of protein.

Make A white Chocolate Raspberry protein shake

Ingredients needed :



1 tablespoon chia seeds
2 scoops DailyBurn Fuel-6 in vanilla
1 tablespoon white chocolate chips
1 cup unsweetened coconut milk (from a carton)
2 tablespoons water
3/4 cup frozen raspberries

Then all you have to to is add all this into a blender and blend it until it  is nice and smooth then you have a 28 gram of protein shake it includes :vitamin C, fiber and phytonutrient

My protein impact whey protein

Amino acid profile. My protein is the best source of protein around with many flavours and many options to choose from.

Detox Ingredients

Adding these all together will give you the detox for energy and to lose weight.

upper body, core and lower body workouts

Quick easy Abb workout