Shoulder Workout.

This is an intense workout for your 3 degree shoulder muscle.

Motavation

Pre workout recipe

This is a great way to get pumped up for the gym. It makes you go all out in beast mode and train harder than you have before. Also it is a lot cheaper than buying pre workout bags from the shops.

5 foods that are supposed to be healthy, but are not.

1. Fruit Juice    Many people think that fruit juice is healthy because it has fruit in it. Yes fruit is healthy but the added sugars inside fruit juice make it. Companys add sugar into fruit juices to make them more desirable. The best thing to do is blend the fruit and make it into a drinkable liquid.

2. Sports Drinks. These things are filled with sugar and sodium, they are not very beneficial unless you are running a marathon in very hot humid weather. I also see people drink these kind of drinks like monster and rockstar, when they're just walking around and doing nothing.

3. Vegetable oils.  Yes your body needs fatty acid but vegetable oil gives you a hell of a lot more than needed, eating protein foods like nuts, fish and meat will give you enough fatty acids to be healthy.

4.Low fat and free fat foods. If you are an active person your body needs some fat to keep up, but now everyone has been hit by the fat free living style which is bad thing. Fat free things contain added sugars and unnatural sweeteners which are more harm full that fatty foods.

5.Diet drinks instead of using sugars top brands add sweeteners into their drinks to make them calorie free, and then all calories are dropped. And more caffeine is added you still gain weight from drinking diet coke but not as much.  You should slip away the coke and drink water its free and has no calories at all.

Thanks for reading and good luck with your health and well being.

Do you need advice about getting your dream body goals? Check out this page.

https://www.facebook.com/RyanDuryAesthetics?fref=ts

Girls lifting weights- not gaining muscle.

Post by Ryan Dury Aesthetics.

This man describes everything for Aesthetics. Go like his page and ask him questions and he will make a video telling you what to do and what not to do to achieve your goals. 

Abb workouts

Bicep workout

Carrot Pancakes.

https://uk.screen.yahoo.com/-food-network-recipes-/carrot-cake-pancakes-100006161.html

WOAH

Make a 70 per calorie pancake.

115g plain flour

2 x medium eggs

300ml skimmed milk

Fry Light

mix altogether 

Healthy meals

Great eating video

What does your urine look like?

How to make 3 amazing healthy smoothies.

success

believe in yourself.

Never mind

I will not be stopped.

Greek yoghurt

Greek yoghurt is one of the healthiest source of protein on the market.  Take a bowl full of this add 1 tablespoon of jam and it can be one of the greatest deserts made.